All tagged Healthy

Create a Healthy Lifestyle with Former Olympian Samantha Clayton

Samantha Clayton, VP, Sports Performance and Fitness, Herbalife Nutrition

Samantha Clayton is responsible for all activities relating to exercise and fitness education for Herbalife Nutrition independent distributors and employees. Through in-person training sessions, educational materials, and her blog posts, she demonstrates the importance of exercise to a healthy, active life. She also helps create, organize and promote employee fitness programs and activities as an integral part of the company’s corporate wellness program. 

A native of Liverpool, England, Samantha initially worked as a consultant for Herbalife Nutrition for two years and led the Herbalife24-Fit program, the company’s first comprehensive fitness training program and DVD series.

Before joining the corporate ranks, Samantha was a professional athlete. She represented Great Britain in the 2000 Sydney Olympics in both the 200m and the 4x100m relay events. Prior to the Olympics, she won two medals in the Olympic AAA trials – a silver medal for the 200m and a bronze for the 100m – as well as a silver medal in the 4x100m relay during the European Junior Championships in 1997. Her personal records include 11.40 seconds in the 100m and 23.02 seconds in the 200m.

Samantha is a personal trainer and group exercise coach through the American Fitness and Aerobics Association (AFAA) and International Sport Science Association (ISSA). https://www.herbalife.com/

Holiday Health Hacks, How to Make the Season of Indulgence as Healthy as Possible with Dr. Liz Cruz

Dr. Liz Cruz is a gastroenterologist, an author, and (most importantly,) a parent of four children. She is the creator of  wellness products designed to promote all-natural, holistic wellness. Cruz's products have received critical acclaim and are widely praised for effectively reducing the need for prescription medicine. Cruz is a Diplomat of the American Board of Internal Medicine and the American Board of Gastroenterology. She is a member of the American Gastroenterological Association and the American Society for Gastrointestinal Endoscopy.

For More Information Visit:  http://www.drlizcruz.com